Our Popular Classes

Pre-Post Natal

Kids Yoga

Face Yoga

  • Improve sleep.
  • Reduce stress and anxiety.
  • Increase the strength, flexibility and endurance of muscles needed for childbirth.
  • Decrease lower back pain, nausea, headaches and shortness of breath.
  • Helps children manage stress and anxiety.
  • Improves self esteem & builds positive body image.
  • Enhances concentration, focus & memory.
  • improves physical – mental -emotional strength & flexibility.
  • Eases tension & tightens skin.
  • Diminishes fine lines.
  • Softens your skin.
  • Reduces puffiness.
  • Improves mental health
  • Glowing & Radient skin.
  • Increases blood circulation.

Different Yoga Styles

  • Hatha Yoga
  • Vinyasa
  • Ashtanga
  • Power Yoga
  • Hot Yoga 
  • Yin Yoga
  •  Aerial Yoga 

Yoga as a Therapy

Yoga for Weight Loss

Yoga for Neck-Back - Shoulder Pain

Yoga for Stress & Anxiety Management


  • Burns excessive calaries
  • Tones up body muscles
  •  Curbs emotional craving to excessive eating
  •  Improves mood
  • Helps in stress management
  • Relaxes & Stretches back muscles
  • Streghthens back promotes a neutral spinal alignment (natural culvature of your spine)
  • improves mental health
  • improves blood flow


  • Reduced stress and anxiety
  • Sounder sleep
  • Reduced cortisol levels 
  • Help with smoking cessation
  • Lower heart rate
  • Increased strength and flexibility
  • Sense of well-being
  • Reduced muscle tension


Yoga for Irregular Periods & PCOS


Holistic way to regulate irregular periods & other mentrual disorders

Alleviates painful mentrual cramps

Decreases testosterone levels

Alleviates symptoms of anxiety & depression in women