Our Popular Classes
Pre-Post Natal
Kids Yoga
Face Yoga
Benefits`
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.
Benefits`
- Helps children manage stress and anxiety.
- Improves self esteem & builds positive body image.
- Enhances concentration, focus & memory.
- improves physical – mental -emotional strength & flexibility.
Benefits`
- Eases tension & tightens skin.
- Diminishes fine lines.
- Softens your skin.
- Reduces puffiness.
- Improves mental health
- Glowing & Radient skin.
- Increases blood circulation.
Different Yoga Styles
- Hatha Yoga
- Vinyasa
- Ashtanga
- Power Yoga
- Hot Yoga
- Yin Yoga
- Aerial Yoga
Yoga as a Therapy
Yoga for Weight Loss
Yoga for Neck-Back - Shoulder Pain
Yoga for Stress & Anxiety Management
Benefits
- Burns excessive calaries
- Tones up body muscles
- Curbs emotional craving to excessive eating
- Improves mood
- Helps in stress management
Benefits
- Relaxes & Stretches back muscles
- Streghthens back promotes a neutral spinal alignment (natural culvature of your spine)
- improves mental health
- improves blood flow
Benefits
- Reduced stress and anxiety
- Sounder sleep
- Reduced cortisol levels
- Help with smoking cessation
- Lower heart rate
- Increased strength and flexibility
- Sense of well-being
- Reduced muscle tension
Yoga for Irregular Periods & PCOS
Benefits
Holistic way to regulate irregular periods & other mentrual disorders
Alleviates painful mentrual cramps
Decreases testosterone levels
Alleviates symptoms of anxiety & depression in women